Category: Men’s Health & Performance
Lose just 5–10% body weight and watch testosterone soar—why belly fat is the real hormone killer and what science-backed moves reverse it.
Benefit: Struggling with BPH-related sex changes? Learn practical fixes for libido, erections, climax, and partner communication in clear, doable steps.
Your prostate could be quietly failing you — who really needs PSA checks? Learn what doctors won’t tell you. Read on.
Tamoxifen vs aromatase inhibitors: which raises clot or bone risks — and who should avoid which? Read the contested truth before your next treatment choice.
Benefit: Preserve fertility or relieve symptoms fast—learn which male testosterone option protects sperm and which sacrifices it, and which suits your life now.
Controversial: Is testosterone therapy the shortcut men are overprescribing — boosting drive but risking fertility and health? Read the full debate.
Challenge dogma: Beat jet lag faster than experts say—shift sleep, light, meals, naps, and ditch late booze/caffeine for peak performance. Want the exact plan?
Benefit: How 10–30 minutes of morning light can reset your hormones, boost focus and calm, and beat jet lag—simple, science-backed steps that actually work.
Benefit angle: Simple daily habits that could add years to your life — eat beans, move more, stress less, and find purpose. Ready to try?
Sitting may be wrecking your testosterone and drive — tiny hourly moves and quick strength sets can fix it fast. Curious how?
